Social Media Detox

THE SOCIAL MEDIA WAS DESIGNED TO BE ADDICTIVE

If you are addicted, you will have at least one of these common signs.

Constantly checking your phone every few minutes,

Always looking around to find Wi-Fi otherwise it feels like the end of the world 

Waking up in the middle of the night to check your social media  

Announcing everything that you do on social media

Anxiously waiting to see how many likes you get is also another sign of addiction.

 

NEGATIVE EFFECTS:

Low self-esteem

Lack of focus

You become anti-social

Psychological harm such as hurtful messages, humiliating and unnecessary gossip.

Anxiety and depression

Loneliness

Certain disorders and addictions.

TIPS:

Deactivate for a few days and see what happens.

Delete the apps off your phone.

Turn Off ALL Your Notifications.

Block out a set time for family.

Focus on enjoying life.

Full video link:  https://youtu.be/v4flcZVo-Po

 

 

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