THE SOCIAL MEDIA WAS DESIGNED TO BE ADDICTIVE
If you are addicted, you will have at least one of these common signs.
Constantly checking your phone every few minutes,
Always looking around to find Wi-Fi otherwise it feels like the end of the world
Waking up in the middle of the night to check your social media
Announcing everything that you do on social media
Anxiously waiting to see how many likes you get is also another sign of addiction.
Lack of focus
You become anti-social
Psychological harm such as hurtful messages, humiliating and unnecessary gossip.
Anxiety and depression
Certain disorders and addictions.
Deactivate for a few days and see what happens.
Delete the apps off your phone.
Turn Off ALL Your Notifications.
Block out a set time for family.
Focus on enjoying life.
Full video link: https://youtu.be/v4flcZVo-Po